Jennifer Searles
IFBB Pro, Fitness Model, Personal Trainer & Competition Coach

Website: http://jennifersearles.com/index.htm
Free Pics: http://jennifersearles.com/gallery.htm
Training Advice: http://jennifersearles.com/training-nutrition.htm
Resume: http://jennifersearles.com/resume.htm

Jennifer Searles Workout Program:
Monday- Full-Body Circuit Weight Training
60-90 Minutes of Cardio
Tuesday- Pilates Class
60-90 Minutes of Cardio
Wednesday- Lower Body Weight Training
60-90 Minutes of Cardio
Thursday- 60 Minutes of Cardio
Friday- Back/Shoulders/Lunges or Step-ups in Weight Room
60-90 Minutes of Cardio
Saturday- Yoga Class30 Minutes of Cardio
Sunday- REST!

No Comments

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a comment