Height: 5ft 0in
Home: Denver, Colorado, United States of America
Occupation: FMG Athlete/IFBB Figure Pro/Personal Trainer/Mom
Website: www.heathermaefrench.com

Heather Mae French is an IFBB professional figure athlete, ISSA Certified personal trainer, model, mom and respected member of the health and fitness industry. She has established herself as one of the top competitors in the IFBB Pro Figure Division. Her accomplishments include an impressive competition history:

I earned my IFBB Pro Card by winning the Figure Overall at the 2008 NPC Nationals, my third figure competition.
I’m also a USATF competitor, having jumped 5’11″ and just missed qualifying for the Olympic Trials.
I offer sport-specific training, and figure contest prep. I can help find the athlete in you, whether you’d like to compete or just look like you do. Contact me for programs - today’s a great day to start the journey to a new you!!
more about Erin Stern

website: Erin Stern

I was born on March 24th and I just had a wonderful birthday!
I am originally from Kaliningrad, Russia. I have been fortunate enough to compete all over the world and I continue to enjoy seeing new places and meeting new people, especially my fans!
read more about me

website: www.oksanagrishina.com

Website: amyfryfigurechic.com
Bio: amyfryfigurechic.com
Pics: amyfryfigurechic.com

Stats
Born and raised: Pittsburgh, Pennsylvania
Current residence: Pittsburgh, Pennsylvania
ISSA (International Sports Sciences Association) Certified Personal Trainer
IFBB (International Federation of Body Builders) Professional Figure Competitor
Fitness Model for EAS and Harbinger Fitness Equipment
Chiropractic Assistant at Lifeforce Chiropractic
Volleyball Scholarship to California University of Pennsylvania and
Graduated with Honors with a BS in Business Administration

Website: www.mindiobrien.com
Videos: www.mindiobrien.com
Gallery: www.mindiobrien.com

Mindi’s Workout Program

Day 1: Shoulders/Calves/30 min. cardio
Day 2: Back/Abs/Cardio-30 min.
Day 3: Chest/Abs/Cardio-30 min.
Day 4: Legs/Calves/Cardio-30 min.
Day 5: Arms/Abs/Cardio-30 min.
Day 6: Cardio-45 min/Stretching
Day 7: Rest