Website: www.mindiobrien.com
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Mindi’s Workout Program

Day 1: Shoulders/Calves/30 min. cardio
Day 2: Back/Abs/Cardio-30 min.
Day 3: Chest/Abs/Cardio-30 min.
Day 4: Legs/Calves/Cardio-30 min.
Day 5: Arms/Abs/Cardio-30 min.
Day 6: Cardio-45 min/Stretching
Day 7: Rest

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